Hyrox Classes

Hyrox is a full-body test of strength, endurance and mental toughness.

Hyrox blends running with functional movements like sled pushes, rowing, and burpees.

But you don’t have to be competing in a HYROX event to benefit from this training

Our HYROX-specific classes are designed to build speed, strength, and endurance needed to perform your best.

These classes are suitable for those who are training for a Hyrox race, looking to improve endurance for everyday life or combining Hyrox classes with our CrossFit classes.

Everything you need to know about Hyrox Classes at CrossFit Esher

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• CrossFit athletes – Build endurance and stamina that carries over into your workouts.

• Everyday fitness enthusiasts – If you want to improve cardio, get stronger, and feel more capable in life, this is for you.
• HYROX competitors – If you’re training for an event, these classes will help you refine technique, strategy, and performance.
Here is an example Hyrox session:

2 min work/ 40s rest x 15 Rounds:

Zone 1
12x Dual KB Rack squat
12x Knee Tuck Push-ups

Zone 2
Treadmill Run

Zone 3
15m Sled Pull

Zone 4
Sprint, rest, repeat
150M Row Sprint

Zone 5
6x DB Devil's Press
6x DB Renegade Row
It depends on your goals, fitness level, and how you’re training overall. At CrossFit Esher, our CrossFit programming is the foundation, building strength, power, and functional fitness - all of which translate directly to HYROX.

• If you’re doing CrossFit regularly: Adding 1-2 HYROX sessions per week is a great way to build extra endurance and refine race - specific movements.

• If HYROX is your main focus: Training 2-3 times per week, alongside CrossFit classes, will help you perform at your best.

• New to HYROX? Start with one class per week to build confidence in the movements before increasing frequency.